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Making a Good Brain Great

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Making a Good Brain Great

By Daniel G. Amen, M.D.

 

Thoughts – thinking about good things can change your mindset and give you a healthy brain. Thinking of bad things will stress and cause your brain to be damaged. Go ANT (Automatic Negative Thoughts) hunting.

Food – blueberries, Fish, supplements, vitamin C, avocados, salads, fish oil, nuts, fruit, etc. omega 3 and supplements. Not cokes, fast food and greasy or sugared stuff.

Sex – Two times a week can greatly help a person and make a greater brain. Sex is like 30 minutes of jogging or exercise. Married people are happier and have more sex than single people according to studies.

Music – music can sue the people and helps you, the right kind of music. Some kind of music can frustrate and not help the brain. A study was made on new born babies listening to calm and soothing music, they grew better and their bodies and brains were at ease and calm.

Laughter – kids laugh 200 times a day and adults 12 times a day. If we will laugh more, it will help her brain. Watch comedians or find things that will make you laugh.

Activities – new, different or challenging activities can help stretch or maintain a good brain. A brain is like a muscle, do not use it and you will lose it. Trying new things like using your left hand and said your right hand, etc., will give you a healthy, great brain. Reading books, learning a new talent, getting a new hobby, trying a new activity, etc., will stretch and strengthen your brain. Learn something new everyday. TV, video games and other things will not stretch your brain or make you use it.

Sleep – not a ridiculous amount but trying to live on 4 hours of sleep a day will damage you in the long run.

Exercise – a little walking or moving around. We sit too much and go through a normal day with very little if any getting up and moving around.

Jeffrey Bush

Jeff Bush became the General Director of Vision Baptist Mission in May 2012. Prior to this assignment the Bush family faithfully served the Lord for 8 years in Argentina, South America. During their time in Argentina, God blessed their efforts resulting in five churches, a radio ministry, and a Bible college to train those called to the ministry.

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