Anger & Stress Management God’s Way

By Wayne A. Mack (summary by Jeffrey Bush)

  • The words anger and stressed are common, every day words amongst about
    everyone. Both are destructive.
  • According to Ephesians 4:31, we are commanded to put away all wrath and anger.
  • We often become angry because we feel our rights have been denied.
  • Our anger is wrong when we let it control us – Proverb 16:32; 25:28
  • When we say we were so angry we couldn’t help it, or we couldn’t control ourselves,
    we are just excusing our behavior.
  • Our anger is wrong when we return evil for evil or attack the other person.
  • Proverbs 29:11 and 22 says a fool always loses his temper.
  • Our anger is wrong when we hurt or attack a substitute – taking it out on someone
    else.
  • We should learn that there are some things that should be overlooked instead of
    pointed out. Love covers a multitude of offenses.
  • Your spouse is a fellow brother or sister in Christ, and you are to follow the biblical
    commands for reconciliation.
  • Scripture commands us to take care of today’s problems, for tomorrow will hold its
    own — Eph. 4:26.
  • The Bible teaches that anger rests in the bosom of fools (Ecclesiastes 7:9).
  • As Christians, we have the power to control our anger. When we fail to do so, it is by
    choice.
  • The bottom line for our anger is that we have an agenda and someone or something
    caused it not to go our way.
  • Venting your anger is not the answer because God warns against it – Proverbs 16:32;
    29:11; Ephesians 4:26-27, 31.
  • We can learn to put off the deeds of the flesh and be filled with the Spirit. We can
    learn to control our anger and not be controlled by our anger.
  • To win the battle over the stresses in life, we must learn to give God thanks in
    everything and for everything. 1 Thessalonians 5:18; Ephesians 5:20.
  • To continually think upon what God has given and done in your life will help you
    avoid giving up.
  • To win the battle over the stresses in life, we should seek to discover God‘s
    purposes for these specific areas in our life.
  • We don’t always know what God is up to, but we do know many of His promises,
    how He wants our good, and how He works all things out for our good.
  • God uses things in our lives to mature and complete us. Knowing this will help as
    you respond to the stresses in life.
  • To win the battle over the stresses in life, you must determine what God wants you to
    do in the midst of those stressful situations.

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