By John Delony
- Anxiety is not the problem, it is just the alarm warning that something is wrong.
- We use pills to wake us up in the morning and pills to put us to bed at night. The whole time our bodies are screaming at us and sounding alarms.
- There’s no healing without grief.
- Anxiety is not an identity.
- Many times, a diagnosis of having an anxiety means that you look for it everywhere.
- Medication is not the only form of dealing with anxiety.
- Anti-depressants manage symptoms, but they do not cure anxiety.
- You should not feel bad for getting another medical opinion, asking questions, and researching it yourself.
- Anxiety medication should be for support, not a cure.
- Peace is a choice.
- Choosing to face reality is the first step to deal with anxiety.
- Even though we act like we have everything together, our body knows and sends out alarms.
- Choosing life alone is choosing to be anxious and burned out.
- Communication does not mean connection.
- Anxiety is the fantasy of “one day.”
- Anxiety is worrying about the future while living in the present.
- Trauma is your body’s present response to things that happened in your past.
- You can’t change the things that happened to you, but you can choose what happens next.
- You must release control and anchor belief knowing God is in control.
- Currently there are more people on anxiety medication than ever in the world. Currently there are more people in professional counseling than ever in the world. And currently there is more money available and being made than ever in the world.