By Carey Nieuwohf
- How is it that people that apparently have everything are not happy?
- Christians should be the least cynical people alive because we have hope.
- The answer to cynicism is the gospel, the good news.
- Being hurried looks for shortcuts.
- If you will learn to listen longer than most people listen, you will learn more than most people learn.
- If you feel you need to be the authority on every area, you will kill conversations.
- Competency does not determine your capacity, it is character that determines your capacity. Character is your lid.
- Lack of character destroys careers, relationships and confidence from others.
- Competency may impress the crowd, but it is character that will impress your family.
- No one will pull out your résumé of all you have accomplished at your funeral. The legacy you leave is determined by your character.
- It should be those who know you the best love and admire you the best, and your character will determine that.
- It is easy and enjoyable to become more competent (listen to a book or podcast, learn a new hack, etc.). But are you working on your character, on yourself?
- The antidote is simple, work twice as hard on your character as you do your competency.
- Progress starts with honesty, and honesty is accepting responsibility instead of casting blame. Until you deal with your issues instead of pointing to others, you will not make progress.
- Out of all the lies we tell, the lies we tell ourselves are the worst.
- Conversation is on the decline. People are asking less questions today, meaning getting to know each other less.
- Confession is lost today. No one seems to make mistakes any more. We refuse confession because it requires that we look in the mirror and admit we were wrong.
- You won’t address what you won’t confess.
- When are your past circumstances going to stop being your present excuses?
- Use your past as stepping stones instead of barricades.
- Healthy people find explanations instead of excuses.
- You can make excuses or progress, but you can’t make both.
- Many times the people we admire most are less hurried. You must learn to eliminate the hurry in your life.
- Pride leads you to a hardened heart.
- Throughout Scripture we see God wanting to do much more with His children but cannot because of hardened hearts.
- Prideful, hardened hearts cause you to act superior, judgmental, not accountable and isolated.
- Only humility will get you out of what pride has gotten you into.
- Nothing kills pride like humility.
- Humility only stays if you invite it and cultivate it.
- Never lose your gratitude.
- The more you have, the easier it is to lose your gratitude.
- Gratitude causes you to not remain the star; it allows you to focus on the giver instead of the gift.
- Humility will learn from anyone anyone.
- Check your motives constantly.
- Everyone knows your weaknesses, so level with yourself and be honest about them.
- Eleven signs of Burnout:
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- Your passion fades.
- You no longer feel the highs or lows.
- Little things make you feel proportionally wrong.
- Everyone drains you.
- You’re becoming cynical.
- Nothing satisfies you.
- You can’t think straight.
- Your productivity diminishes.
- You’re self medicating.
- You don’t laugh anymore.
- Sleep and time no longer fuel you.
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- Your unresolved issues will hurt you and others.
- If you leave Jesus out of the cure, you will never get better.
- Recovering from burnout:
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- Tell someone. Swallow your pride.
- Develop a crowd around you. You need others.
- Keep leaning into God. Just because you don’t feel like God loves you doesn’t mean He doesn’t love you.
- Rest. Someone said you are at your kindest when you are rested, so get some rest.
- Find something to take your attention away from your pain. Distraction can be a powerful thing.
- Do what you can. Focus on what you can do instead of what you can’t do. Keep moving. What can you do today? Do that.
- Don’t make any big decisions.
- Grieve your losses. Taking time to grieve, will help you.
- Reopen your heart. Burnout causes you to become cynical and numb, but open up and trust again.
- Live today in a way that will help you thrive tomorrow. Maintain health in the top five: spiritual, emotional, relational, physical and financial.
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- Denial is an accelerator for burnout.
- Pride and fear will keep you in burnout and not allow you to get the help you need.
- God’s favorite people to use are the broken ones. God has not left you no matter how you feel.
- If God is doing surgery, let Him go as deep as He wants to go.
- Working is healthy, overworking is not.
- Self care is better than self medicating. Self care asks the question, “What can I do today that will help me live in a way I can thrive tomorrow?”
- If you want to beat emptiness, find a mission that’s bigger than you.
- Prayer is not a button to be pushed but a relationship to pursue.